CAMH - Centre for Addiction and Mental Health recently developed and released a new app, called 'Saying When', that's designed to help those concerned about their alcohol use track and manage their drinking behaviours.
Although there are plenty of apps devoted to drinking games and recipes, Saying When is thought to be one of the first mobile apps that actually helps individuals reduce or quit drinking.
"To make personal tracking easy and precise, the Saying When app describes and defines standard drinks through info-graphics. Each drink entered is measured when the app user fills the interactive glass and determines how many standard drinks they have consumed.
Throughout the tracking process, the app is programmed to offer tips for success as the user makes progress. The coping section of the app also provides users with the opportunity to learn what strategies work best for them as they rank the success of each one over time" (camh.ca).
For more information on this new app check out the link below or iTunes:
Although there are plenty of apps devoted to drinking games and recipes, Saying When is thought to be one of the first mobile apps that actually helps individuals reduce or quit drinking.
"To make personal tracking easy and precise, the Saying When app describes and defines standard drinks through info-graphics. Each drink entered is measured when the app user fills the interactive glass and determines how many standard drinks they have consumed.
Throughout the tracking process, the app is programmed to offer tips for success as the user makes progress. The coping section of the app also provides users with the opportunity to learn what strategies work best for them as they rank the success of each one over time" (camh.ca).
For more information on this new app check out the link below or iTunes:
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