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Pokemon Go - A Global Craze Proves Helpful For Those With Mental Illness

7/17/2016

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PokemonGo has quickly become a worldwide craze in just a matter of days. Since the app was released however, news has broke about the slew of motor vehicle accidents, injuries including individuals falling off cliffs, and even criminal incidents involving robbing that have resulted out of playing the game. 

Despite all the negative media attention, the global phenomenon may also be beneficial, as those with mental health conditions such as ‪‎anxiety‬ and ‪‎depression‬ are finding the game to be exceedingly helpful and possibly even therapeutic. Specifically, in the article below, those with ‪‎social anxiety‬ disorder speak out about how ‪#‎PokemonGo‬ has helped them develop the courage and desire to leave their house and begin interacting with others...

"Dr. Ganz Ferrance, an Edmonton psychologist, said the game could work as a positive catalyst for people who suffer from mental illnesses like anxiety, depression and possibly obsessive compulsive disorder.

"When you have a game like this, you are providing a purpose and a structure for the individual when they go out," he said. "What it does is, in a sense, it kind of distracts them from the anxiety they would normally feel, it breaks up the cycle.

"The person then gets the experience of being able to be successful at what they've been avoiding.""

For the full story, click here: http://www.cbc.ca/news/canada/edmonton/how-pokémon-go-can-help-fight-mental-illness-1.3682714


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Poetry Friday: When Strangers Dictate Your Calm

7/10/2015

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Social phobias, or social anxiety disorder as it's more officially known as in the DSM-5: Diagnostic and Statistical Manual of Mental Disorders, can be a truly disabling and challenging anxiety disorder. With this mental health condition, those affected experience significant discomfort in social settings and with social interactions, specifically expressing extreme concern about being embarrassed or judged by others.

In this poem "When Strangers Dictate Your Calm", the author helps us to understand the mental turmoil and tension of social anxiety disorder.

"Count to ten.
Breathe.
You’ll be alright.
Everything will be alright.
You’ll have fun.
Remind yourself how much you need this.
How long it’s been since you’ve forced yourself out of the comfort of your room.
How many calls you’ve ignored.
How many invitations you’ve declined.
Today will be better..."


For the full poem, visit: http://www.elephantjournal.com/…/a-brutally-raw-insight-in…/


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"Explaining Depression to My Mother"

12/8/2014

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A brief and insightful into one poet's explanation of depression, dispelling many of the misconceptions surrounding the disorder while providing an articulate illustration of how it feels to live with mental illness.

https://www.youtube.com/watch?v=aqu4ezLQEUA
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People with social anxiety come across better than they might think

11/26/2014

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Individuals with Social anxiety often pass up social invitations for fear of being rejected, embarrassed or otherwise singled out as a failure. However, maintaining strong social connections is one of best ways of warding off depression, anxiety and other  mental illness. A study, published this month in the Journal of Abnormal Psychology, finds that people with social anxiety disorder often overestimate how bad their relationships are with friends, when compared to what the friends say.

Read the story here: 
http://www.medicalnewstoday.com/releases/285388.php
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Talk therapy— not medication—best for social anxiety disorder, large study finds

10/15/2014

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"While antidepressants are the most commonly used treatment for social anxiety disorder, new research suggests that cognitive behavioral therapy (CBT) is more effective and, unlike medication, can have lasting effects long after treatment has stopped."

 Read more: 
http://www.sciencedaily.com/releases/ 2014/09/140925205629.htm
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