During the holidays, loneliness and isolation can be a concern for many, in addition to serving as a reminder of the loss of a loved one. So take a moment today to reach out to friends and family, spend some quality time with your loved ones sharing joy and hope, and read and share these important holiday messages from the Centre for Suicide Prevention.
For additional support or help during the season, reach out to a crisis centre near you:
http://suicideprevention.ca/thinking-…/find-a-crisis-centre/