Depression redefined in Dr. Kelly Brogan's new novel ' A Mind of Your Own' where she cites lifestyle imbalances and inflammation as potential causes. She urges her patients to see:
"Depression as an opportunity, a sign for us to stop and figure out what’s causing our imbalance rather than just masking, suppressing, or rerouting the symptoms. It’s a chance to choose a new story, to engage in radical transformation, to say yes to a different life experience."
For more information, check out:
http://goop.com/the-roots-of-mental-health-maybe-theyre-not-in-our-heads/?utm_source=bronto&utm_medium=email&utm_term=The+Roots+of+Mental+Health
"Depression as an opportunity, a sign for us to stop and figure out what’s causing our imbalance rather than just masking, suppressing, or rerouting the symptoms. It’s a chance to choose a new story, to engage in radical transformation, to say yes to a different life experience."
For more information, check out:
http://goop.com/the-roots-of-mental-health-maybe-theyre-not-in-our-heads/?utm_source=bronto&utm_medium=email&utm_term=The+Roots+of+Mental+Health
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