In order to successfully manage disordered eating during the festive season, it is important to be proactive in developing effective coping strategies to help mitigate distress and to ultimately make for a less turbulent path to #recovery. For those of us who are affected by an eating disorder ourselves, or know of loved ones who are, this article provides insightful suggestions to aid in surviving the holidays with a happy heart and a healthy mindset.
http://health.usnews.com/health-news/health-wellness/articles/2015-12-21/how-to-cope-with-an-eating-disorder-over-the-holidays