From all of us at Beyond The Body, we wish everyone a safe and enjoyable New Years Eve!
With 2016 on the horizon, let's resolve this year to focus on better understanding and supporting those with mental illness, as well as on taking time to improve our own mental health and well-being.
For some ideas as to how to focus on and care for your mental health, check out this article:
http://www.huffingtonpost.com/entry/how-to-improve-mental-health_56684e10e4b0f290e52154ba
With 2016 on the horizon, let's resolve this year to focus on better understanding and supporting those with mental illness, as well as on taking time to improve our own mental health and well-being.
For some ideas as to how to focus on and care for your mental health, check out this article:
http://www.huffingtonpost.com/entry/how-to-improve-mental-health_56684e10e4b0f290e52154ba
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