You can start this resolution right now by watching the video below presented by CAMH (Centre for Addiction and Mental Health), which illustrates just how shockingly prevalent mental illness and addiction are within our society. While the movie clip is short, it is incredibly powerful as it helps us to really see that in one way or another we are all connected to or affected by mental illness and addiction. As the video says, "you can create hope by understanding", and likewise I believe we can best help those suffering from mental health concerns and illnesses when we fully grasp the true burden of mental illness and understand what life is really like for these individuals.