For those of us who don't have autism spectrum disorder it is incredibly difficult to comprehend what life is like for someone who has an ASD diagnosis. As a result of the stigma or lack of awareness about these disorders, a number of individuals with an ASD have developed brief (1-2 minute) video simulations to help the general public gain new perspective on what it's like to have an ASD.

In particular, the DSM V - Diagnostic and Statistical Manual of Mental Disorders now includes "hyper- or hyporeactivity to sensory input or unusual interests in sensory aspects of the environment" (autismspeaks.org) as part of the diagnosis, demonstrating that for many it is a core feature of the disorder. Many of the simulations that can be found at the link below highlight this sort of "sensory overload" to help us better understand what that is, as well as better appreciate and empathize with how these individuals feel and their ways of reacting or coping with such overload and resulting distress.

"These sensory challenges can be very impairing, turning a normally comfortable environment into a struggle for individuals with ASD. The severity of discomfort can range widely: Anything from the cuffs of one's short-sleeve shirt to loud noises to perceptions many of us experience without thinking twice can cause distress" (mashable.com).

"5 Autism Simulations To Help You Experience Sensory Overload" by Matt Petronzio (Mashable)

Susan Boyle is a Scottish singer who is best known for her astounding voice which many took notice of when she first appeared on Britain's Got Talent. Since then she has sold over 19 million albums and has been a Grammy nominee. What many don't know though is that recently Susan was diagnosed with Asperger's.

In the article, "My Secret Struggle With Asperger's" (The Daily Beast) Susan opens up about her reaction to the diagnosis and her experiences with the disorder, all the while demonstrating inner strength and resilience. In her essay she also describes how she told others about her diagnosis, and why she decided to make a documentary that showcases what her life with Asperger's is really like.

"I have Asperger’s and it doesn’t define me, it gives a greater understanding of who I am."

As part of Autism Awareness Month, Time author Alexandra Sifferlin put together a collection of four powerful and extremely personal pieces written on autism and autism spectrum disorders.  These stories not only allow readers to develop a better understanding of what a diagnosis of ASD means, but they also provide insight into the life and challenges families affected by an ASD experience every day.

While the first story, "Reaching My Autistic Son, Through Disney" by Ron Suskind was previously mentioned in the Psych In The News - Week 9 post, it is definitely worth a read if you haven't yet checked it out!

Sifferlin also gives worthy mention of three other stories including "Catch Me If You Can" by Dean King (about an autistic and nonverbal child who went missing), "Navigating Love and Autism" by Amy Harmon (a story about autism and love and dating), and "Autism's First Child" by John Donvan and Caren Zucker (about the first person who was ever diagnosed with autism).  All worth a read!

Check out "Colour", a beautifully written poem by an adult with Asperger Syndrome that aims to demystify Autism Spectrum Disorders and increase understanding by addressing a common misperception many have of individuals diagnosed with ASDS.

Did you know that today is World Autism Awareness Day? Spend a few moments today to help raise awareness, help celebrate these individuals, and increase your understanding of Autism Spectrum Disorders.  You can also show your support by wearing blue, and by following the discussions on Twitter at #LIUB (Light It Up Blue).

"World Autism Awareness Day shines a bright light on autism as a growing global health crisis. WAAD activities help to increase and develop world knowledge of the autism epidemic and impart information regarding the importance of early diagnosis and early intervention.  Additionally, WAAD celebrates the unique talents and skills of persons with autism and is a day when individuals with autism are warmly welcomed, and embraced in community events around the globe.

By bringing together autism organizations all around the world, we will give a voice to the millions of individuals worldwide who are undiagnosed, misunderstood and looking for help. Please join us in our effort to inspire compassion, empowerment and hope" (Autism Speaks).

For more general information on Autism Spectrum Disorders, check out the links below, and stay tuned in the upcoming days for a documentary!

• Autism Society Canada
• Autism Spectrum Disorders - National Institute of Mental Health

Lots going on in the news related to mental health and psychiatry this week!  Find out more now!